Long, Slow, Steady Workouts Are Just NOT As Effective
Hour upon hour of low intensity workouts such as jogging, various aerobic classes and spin cycling is nothing short of POINTLESS when it comes to fat loss!
In one study that my coworker Tim Goodwin from getfit.lu came across, it showed that low intensity workouts done on a daily basis for 12 weeks showed no effect on body composition (body fat levels) over dieting alone!
Confused?
I was until I ready the study further, then reviewed other studies that confirmed these facts, and then more studies that showed a much, much more effective method for reducing body fat levels!
The Jessboxing workouts follow a strict diet of short, sharp and highly effective exercises, that maximise your body’s fat burning ability.
- Your workout will be done in 60 minutes
- Every exercise is designed to burn fat from your body
- We will be working two and two and with that comes encouraging each other, which helps keep motivation on top
- The workouts are going to be done in the evening, leaving you exhausted but aggression free which will help you sleep better and wake up full of energy the next day
- The routines are fast paced that utilise every one of the 600 muscles in your body!
Training principles, as if you were getting personal training from us…
That’s right, at Jessboxing.com you will meet Qualified Fitnessboxing Instructors and I, myself as a Personal Trainer.
However our qualifications count for nothing to you…
What is important is the results you get! Just because we get taken away from our precious gym that doesn’t mean we’ll forget the proven methods for fast loss that we have used on our personal training clients.
By joining us on Jessboxing.com you’ll get the real deal! We don’t hold anything back. We want YOU to be as successful in your fat loss efforts as all our personal training clients!
- Planned workouts which are set with a real purpose and outcome in mind
- During the four weeks the workouts are progressively intensified to keep the body challenged
- Based on true boxing training protocols
- Guided by experienced and knowledgable trainers with your results in mind
- All carried out in a controlled and safe environment
Channel Some Aggression After Work
Imagine your boss’s head, or an irritating co-worker is the pad you are punching!
One of the most common positive comments we get from our clients is our classes allow them to release some of their pent up aggression and stress after a long day at work.
The work environment can sometimes be just too much and stress levels increase. Our body’s natural response is to produce adrenaline, which many may know as the “fight or flight” response. Unfortunately in the office environment neither is acceptable.
Because this response is not allowed to see its normal outlet our health suffers. Stress causes everything from digestive problems to heart conditions. Our boxing classes can literally save your life!
- Providing a safe outlet for stress
- Develop a healthier body by releasing harmful toxins caused by bad feelings in the office environment
- Don’t punch your boss! The pads make a much more satisfying thump (and they won’t get you sacked!)
- Feel energised and at the same time much more relaxed with less stress
- Yes, you can imagine it is your boss’s head
)
Say Goodbye to Flabby Arms And Shape-less Shoulders
Hands down I have not found an exercise protocol that makes my arms and shoulders more toned and shapely than boxing. I guarantee you will feel it after your first workout. A lot of muscles that have been neglected in your old training programs will suddenly be woken with a jolt!
And we don’t stop with just your upper body, each workout will train and condition the muscles all over the body, from your head to toes nothing gets neglected.
The result, a body that is working at its optimum to strip away body fat. Getting all these muscles working (and sometimes hurting) will massively boost your metabolism, the REAL key to getting rid of fat from all over your body!
- Muscles in your arms and shoulders will get shaped
- We don’t just work your arms, EVERY part of your body will be challenged!
- The singular aim… Boosting your METABOLISM
- Your Metabolic rate will go through the roof meaning…
- Your body becomes the ultimate fat burning machine!
